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Exercises for neck & shoulder pain

Although uncomfortable, neck and shoulder pain is not usually a serious complaint and lasts for a matter of days, or a couple of weeks. If you’re experiencing neck pain that lasts beyond two weeks, it’s advisable to...
The Future of Pain Management

The Future of Pain Management

Dr. Dominic A. Hegarty is a Consultant in Pain Management and Neuromodulation at the Orthopaedic and SpineCentre, Mater Private Hospital in Cork, Ireland.  He collaborates with innovation centres and with industry to search out...

How to Treat A Groin Strain

A groin strain is a muscle strain or tear in the groin area of the body – the top of the leg, where the inner thigh muscles are attached to the pubic bone.   Although anyone can experience a groin strain, it’s an...

Managing Chronic Pain Without Drugs

Learning to manage chronic pain every day takes a rounded approach. It means using the best combination of physical and mental therapies to help you get by. However, in some cases, medical professionals have relied on prescribing potentially addictive medication...

Helping A Cornish Pirate: From Farm to Field

John Stevens not only plays professional rugby for Cornish Pirates on his days off he also works on his local family farm. If that doesn’t sound like much of a break, it’s because it isn’t! Both roles are incredibly physically...

How to deal with chronic pain mentally

Pain is more than just a physical sensation. Recurring or chronic pain can impact your quality of life in many ways and learning to live with that pain can be a long and difficult process.  You can help deal...
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