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How to ease middle back pain

Back pain is the most common cause for disability in the UK1 and can really have a huge impact on your quality of life if left untreated. Middle back pain describes the specific pain that occurs in the part of the back between the rib cage and the base of the...

5 Daily Wrist Pain Exercises

The hands and wrists don’t stop. All day they’re performing tasks like typing, cooking, holding a mug, gripping a steering wheel that can put strain on your muscles. Rather than waiting to treat wrist pain once it occurs, there are a number of wrist...
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