Exercises Archives

5 Daily Wrist Pain Exercises

by MBAdmin | May 14, 2021 | Exercises, wrist pain

The hands and wrists don’t stop. All day they’re performing tasks like typing, cooking, holding a mug, gripping a steering wheel that can put strain on your muscles. Rather than waiting to treat wrist pain once it occurs, there are a number of wrist...

How to Treat Repetitive Strain Injury (RSI)

by MBAdmin | Apr 29, 2021 | Exercises, Uncategorized

Repetitive Strain Injury, or RSI, can start off as a mild annoyance but turn into a condition that causes chronic pain if left untreated. We look at the causes and treatment options so you can start to relieve your pain. What...

5 Exercises to Relieve Ankle Pain

by MBAdmin | Apr 29, 2021 | ankle pain, Exercises, foot pain, Uncategorized

Of all the major joints, the ankle joint is the most commonly injured – especially in over 45s1. It bears the most load and there’s a lot that can go wrong. As a result, ankle and foot pain is a very common complaint and one that...

5 Daily Wrist Pain Exercises

How to Treat Repetitive Strain Injury (RSI)

5 Exercises to Relieve Ankle Pain

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