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Helping A Cornish Pirate: From Farm to Field

by | Jul 1, 2021 | Uncategorized

John Stevens not only plays professional rugby for Cornish Pirates on his days off he also works on his local family farm. If that doesn’t sound like much of a break, it’s because it isn’t! Both roles are incredibly physically...

How to deal with chronic pain mentally

by | Jun 28, 2021 | Uncategorized

Pain is more than just a physical sensation. Recurring or chronic pain can impact your quality of life in many ways and learning to live with that pain can be a long and difficult process.  You can help deal...

Home Exercises for Frozen Shoulder

by | Jun 25, 2021 | Uncategorized

A frozen shoulder is so-called because it refers to symptoms of a stiff and painful shoulder when the joint is unable to perform its usual range of motion. Shoulder pain can often become more pronounced at night,...

The Most Common Football Injuries

by | Jun 18, 2021 | Uncategorized

Whether you’re a five-a-side Figo, a Sunday league Shearer or a Premier League Pirlo, if you regularly play football, you’ll know how easy it is to pick up injuries – especially when you get older. As well as being official...

Physio vs BioWaveGO: How the Costs Add Up

by | Jun 3, 2021 | Uncategorized

When you’re dealing with an acute injury or a chronic condition,  you may be recommended physiotherapy. It’s a tried and tested method to support rehab, recovery and reduce pain. However, with waiting times for NHS appointments...
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