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5 Elbow Pain Exercises for the Home

Tennis elbow, or as it’s also known ‘computer elbow’ affects around 300,000 people1 in the UK every year. Commonly caused by sporting injuries or repetitive actions such as siting at a desk all day – elbow pain can be irritating at best but down right excruciating if...

5 Daily Stretches to Reduce Knee Pain

Around one in five people¹ suffer from some form of knee pain or knee osteoarthritis in England. Knee pain may be caused by an underlying condition or is commonly caused by exercise. Your knee can take a lot of stress when exercising, which can make it hard to find...
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