August 2021 | BioWaveGO

Common Gym & Workout Injuries and How to Avoid Them

by Helen Walsh | Aug 23, 2021 | Uncategorized

We all know the feeling, you’ve pushed it too hard on a workout and you feel the effects the next day. Whether it’s just the result of a poor warm-up or something more serious, workout injuries can be painful and frustrating when you just want to get...

Is exercise good for period pain?

by Helen Walsh | Aug 17, 2021 | Uncategorized

Regular exercise has been shown to have a significant impact on mental health and general physical health, but could it also be the key to tackling period pain? While every woman’s relationship to her period and the discomfort she feels will be different, there is...

Common Gym & Workout Injuries and How to Avoid Them

Is exercise good for period pain?

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