Endometriosis is a chronic condition that affects millions of women worldwide. It occurs when the tissue that normally lines the inside of the uterus (endometrium) grows outside the uterus, causing pain and discomfort. The endometrial tissue can grow on other...
For those who have to climb and descend stairs as part of their daily routine, it’s crucial to take great care of your knees as they are highly susceptible to injury if you are not careful. For adults who struggle with on-going conditions affecting their knees or...
Maintaining an active lifestyle means listening to your body and being aware of what pain signals mean and when to take action. For runners asking “why do my ankles hurt when I run,” this niggling pain may be a harmless side effect of their exercise regime, or could...
For those who run frequently as part of their exercise routine, developing the perfect running form is crucial to keep you running longer, more comfortably and with less risk of injury. Even with great form however, some people find that they suffer from hip pain...
Sciatica is a condition that describes a shooting pain down one leg. The pain can be felt in the buttock, lower back, and on the inside or outside of the leg. Rarely the pain can affect both sides of the body but usually only one side is affected. Sciatica is a common...
It’s a feeling many of us are all too familiar with – lower back pain after a workout. The problem? Not only can pain put a halt to your exercise regime, lower back pain can be a concerning signal that something isn’t quite right. A great workout is often...
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