Our Blog
Helping A Cornish Pirate: From Farm to Field
John Stevens not only plays professional rugby for Cornish Pirates on his days...
How to deal with chronic pain mentally
Pain is more than just a physical sensation. Recurring or chronic pain...
Home Exercises for Frozen Shoulder
A frozen shoulder is so-called because it refers to symptoms of a stiff and...
The Most Common Football Injuries
Whether you’re a five-a-side Figo, a Sunday league Shearer or a Premier League Pirlo, if...
Physio vs BioWaveGO: How the Costs Add Up
When you’re dealing with an acute injury or a chronic condition, you may be...
Common running injuries (and how to avoid them)
Running is a form of exercise that never goes out of fashion. And with gyms and...
How to ease middle back pain
Back pain is the most common cause for disability in the UK1 and can really have a huge impact on...
5 Daily Wrist Pain Exercises
The hands and wrists don’t stop. All day they’re performing tasks like typing, cooking,...
How to Treat Repetitive Strain Injury (RSI)
Repetitive Strain Injury, or RSI, can start off as a mild annoyance but turn...