by Helen Walsh | Jun 15, 2022 | Pain, Explained, Uncategorized
It’s a feeling many of us are all too familiar with – lower back pain after a workout. The problem? Not only can pain put a halt to your exercise regime, lower back pain can be a concerning signal that something isn’t quite right. A great workout is often...
by Helen Walsh | May 12, 2022 | Pain, Explained
Woke up with neck pain? Neck pain that strikes first thing in the morning can put a real damper on your day. Not only is the constant ache a distraction, but the stiffness and loss of mobility associated with neck pain can limit your physical activity and in some...
by Helen Walsh | May 3, 2022 | Pain, Explained
By April of last year, 41% of Brits had done some form of work at home1 – with numbers fluctuating throughout the year. And since then, more and more of us are setting up shop at home and looking for more flexible working arrangements in the future. Whether in our...
by Helen Walsh | Apr 15, 2022 | Pain, Explained
TENS, or transcutaneous electrical nerve stimulation, is a form of electrical therapy. Despite widespread use across the globe, there’s not a lot of evidence to back up how effective they are. We take a look at the outdated technology to answer the question – do...
by Helen Walsh | Sep 17, 2021 | Uncategorized
Playing tennis is a great form of exercise. It’s a full body workout: running across the court uses leg muscles; your core is engaged keeping your balance; and you use power from your arm muscles to hit the ball. As a non-contact sport, it’s relatively low-impact and...
